Couples and Family Therapy
Each couple and family bring unique strengths and weaknesses in to the therapeutic setting. In counseling, the goal will be to help each couple and family with their struggles and provide practical, real life solutions to problems. Not only will individuals understand their role in the problem, they will become part of the solution.
Therapeutic techniques include, but are not limited to:
Solution -focused techniques.
John Gottman techniques.
Cognitive- Behavioral Therapy.
Strategic Family Therapy.
In couples therapy it can help reduce conflict with understanding how to resolve conflicts and help you anticipate future problems. Couples can experience greater satisfaction from their relationship after attending couples counseling. Couples therapy will only be effective if both members are fully invested in the process.