Individual Therapy

“Life is a journey not a destination”

The main benefit of counseling is that it helps individuals appreciate and enjoy their lives to the fullest. It can help you become the person that you want to be and to enjoy your relationships more deeply.

In individual therapy, I treat numerous issues including:

  • Anxiety/Panic Attacks

  • Depression

  • Grief/loss

  • Eating Disorders

  • Self Esteem

  • Co-Dependency

  • Stress and life adjustment

  • Anger management (including court ordered)

  • Medical and health issues

  • Physical, emotional and sexual abuse

  • Employee assistance and work stress

You may find that therapy helps you feel better about yourself. It can provide more peace and comfort. It can help individuals identify their goals and learn new behaviors and responses. Overall, the goal of therapy is to help people understand themselves and others better.